It is my pleasure to offer affordable and quality holistic wellness consultations and yoga that puts you at the centre allowing for your best version of you to shine through.

My counselling skills are person centred and strength based and guided by Acceptance and Commitment Therapy plus your personal values and motivation which I draw on in the Holistic Wellness consultations offered. I have a Postgraduate Diploma in Counselling from Massey University, 2021, am currently studying for my Master of Counselling Studies and work as a Youth Line counsellor. My practise is guided by the Code of Ethics of the New Zealand Association of Counsellors and I am committed to growing the availability of quality mental health support especially in rural areas.  

My personal yoga practise has been with me since my early twenties and has seen me through all my life chapters so far. I’ve been lucky to experience wonderful teachers who have embraced a yogic lifestyle not just the physical aspect of yoga.
From this inspiration, I trained with Yoga Aotearoa IYTA NZ, graduating in 2018 and have been teaching since then. Currently, I am an active member of our local branch of Yoga Aotearoa IYTA NZ and the Course Coordinator for their Teacher Diploma Course. I am registered with Yoga NZ as a Level 2 teacher.
As a Yoga Teacher, I aim to share yoga’s holistic guidance to make the most of our time on this Earth through classes, suitable for all and tailored individual sessions.
Namaste, Jo